Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ... we can adjust this number to allow us to measure and recommend beds for people outside ...

Want 10% Off Emma Sleep? Sign-up to the latest news from Better Homes and Gardens. Sofa beds have been around for ages (one inventor, Rudolph Coopersmith, registered a patent in 1904, for example), so ...

We track mattress prices all year long, and right now, you’ll find plenty of top beds that have been heavily discounted for spring refresh and Sleep Week events. Some of the best discounts we ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up with a bath before bed helps this process by drawing ... time off sick and the number of ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

If you constantly wake up tired, you may not be getting enough sleep. There are a number of simple adjustments ... and medical treatment. Going to bed and waking up at the same time every day ...