Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

( NewsNation) — New research suggests children’s mattresses are off-gassing toxic chemicals that can cause serious health ...