Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On the 16th of April farmers are invited to the McCullagh farm in Greencastle outside Omagh. The farm is run by Michael and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rescue workers saved a 63-year-old woman from the rubble of a building in Myanmar’s capital on Tuesday, but hope was fading ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The worst sleeping posture for your spine is lying on your stomach. It flattens your spine's curvature and causes your back to flex abnormally, resulting in further tension. Stomach sleeping makes ...

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try ...

You need a buffer of an hour or so between keeping track of what’s going on and giving yourself time to unwind so you can sleep.” Avoid substances such as alcohol and drugs to wind down at the ...