Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Spike Chunsoft has released new information and screenshots for No Sleep For Kaname Date – From AI: The Somnium Files introducing the detective adventure game’s system and new ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

2025's currently highest reviewed title is one that many might be missing out on due to its lower profile, but is an ...

On the 16th of April farmers are invited to the McCullagh farm in Greencastle outside Omagh. The farm is run by Michael and ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

As it flew up toward the International Space Station last summer, the Starliner spacecraft lost four thrusters. A NASA ...