We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Try to get to bed around the same time each night and start winding down ... anxiety and the risk of suicidal thinking go up as sleep goes down. — Beyond mood, sleep deprivation affects physical ...

Not only did participants get fewer minutes of sleep, but their bedtimes ... Users can set time limits on apps that eat up their time at night, and also enable screen time reminders to nudge ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...