This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

A number of UAE residents face an issue called ‘shift work disorder’ that stems from working irregular hours or night shifts.

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Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

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For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Radio is a way of life for one Hot Springs Village DJ and in the Jungles of Vietnam it was his voice on a radio that saved ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...