Adding to the excitement, Star Gold released an exciting promo of the roundtable today, wherein we can see the entire star cast having a gala time ... 15th March 2025 at 8 pm – watching Stree ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Nagaland Sambad State Lottery Thursday 27-02-2025 LIVE: The results of Nagaland State Lottery DEAR MAHANADI MORNING 1 PM, Nagaland DEAR DANCER EVENING 6 PM Lucky Draw Result, Nagaland DEAR SANDPIPER ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

One more city in China recently launched a pilot of the "circuit breaker mechanism" for homework, which allows students to stop working even if their homework is unfinished, with parental approval and ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

it becomes vital to maintain a consistent sleep schedule. Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

"If you wake up at the same time each day, your body can maximise the sleep opportunity as well as prepare itself to wake up so you feel less groggy and more alert." Read more on sleep: Why can't I ...

Daylight saving time started ... 6:00 AM ST 8:00 AM DST would be 7:00 AM ST 9:00 AM DST would be 8:00 AM ST 10:00 AM DST ...