A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

So a child who would get tired around 8 or 9 p.m. might not get tired until 10 or 11 p.m. after they’ve had this shift in their sleep cycle. But at the same time, teenagers are still expected to ...

DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT BRIGHAM AND WOMEN’S FAULKNER ...