It may seem like a great way to relax while on a road trip, but it's vital to not put your feet on the dashboard. Here's what ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Pointing at the rising number of patients at the Department of Endocrinology at the Postgraduate Institute of Medical ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

Amidst the bombings and casualties, the instrumental improv group Hyphen Dash raised money for Ukraine's army with an unusual ...

Rumer Willis revealed her unconventional Idaho upbringing meant she, Scout, and Tallulah never had to bathe alone nor sleep alone ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.