Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...

Research reveals how sleep quality, exercise intensity, nutrition timing, and stress management can naturally optimize growth hormone production.

As the clocks are set to go forwards this Sunday, many of us will be dreading losing an hour in bed. Now, top scientists have ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

While some forms of hair loss are irreversible, others can be improved. In our essential guide, we've teamed up with experts ...