Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

While she also adds that stress can shift your natural sleep-wake cycle, causing “delayed sleep phase syndrome (going to bed too late) or early morning awakenings.” Not getting out into ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...