For some, sleep can bring dread if they struggle with other issues, like sleep paralysis. Another known ... Not moving enough during the day can weaken core muscles and limit blood flow, and ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleep paralysis is a feeling of being conscious but unable to move or speak. It happens when you pass between stages of wakefulness and sleep. [iStockphoto] Over the years, Simon Mwangi has been ...