Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping. This leads me to have minor to moderate ...