World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Sleep deprivation, medication adjustments, mood fluctuations ... Sleep Disruption and Mental Health The altered sleep pattern during Ramadan, with pre-dawn meals (Suhoor) and late-night prayers ...

A bad night’s sleep can leave most of us irritable and grumpy. But what effect can lack of sleep have on our mood and thinking ... with healthy sleep patterns and over 6 nights monitored ...

Sleep experts recommend that adults get seven-to-nine hours of sleep per night. Falling short of this can weaken the immune system, slow metabolism, and affect mood. To manage sleep effectively ...

our previous studies indicate that in some depressed patients sleep abnormalities may be partly independent from mood disorder itself, 8 but could be related to a particular genetic pattern ...