We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

It also regulates hormones like cortisol and melatonin, which are linked to sleep patterns. Researchers have studied the benefits of exercise for alleviating sleep disorders. Exercise has ...

New research shows three-quarters of adults experience recurring dreams, with negative themes dominating these sleep experiences. Scientists explain why our brains fixate on threatening scenarios ...

Research demonstrates that individuals who maintain consistent sleep schedules report falling asleep significantly faster than those with irregular patterns. By adhering to a set schedule ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

Studies reveal that irregular sleep patterns—regardless of total hours—contribute to higher risks of metabolic disorders, cardiovascular disease, and even premature aging. Surprisingly ...

From shorter days to colder temperatures, winter presents various factors that disrupt our usual sleep patterns. Understanding these challenges can help us make small changes to improve our sleep ...

For adults over 65, though, those two or three wake-ups might be part of a sleep pattern that culminates in a 3-4am wakeup – and they may struggle to drift back off again after. This can lead to ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...