If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Long a beauty icon, Demi Moore delivered the performance of her career in 'The Substance' — and proved she's never been more comfortable in her own skin. Read her interview and see the photos from the ...

I took an overnight train from Berlin to Vienna, booking a seat in a shared cabin with five other people. It was too cramped ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

If you're looking for more restful nights and lighter mornings, it might be time to rethink your bedroom color palette. O ...