New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Prioritize sleep, kidney issues in young Indians, complexities of memory, and more discussed in this informative newsletter.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Sleep plays a crucial role in removing brain toxins, regulating hormones, and maintaining immune function. Yet, many people ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Persistent exhaustion might signal these 8 serious health conditions. Learn to recognize when fatigue isn't normal and when ...