In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Having any sleep disorder is associated with an increased risk for aortic stenosis, according to an analysis of data from two large sets of electronic health records.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...