Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

With the short course swimming season over, here's a look at some ways that athletes can make the shift to the long course pool.

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

But again, if your spring allergies fall in the mild-to-moderate camp, you can likely find relief—and get back to reveling in ...

With the rise of bed-in-a-box mattress brands, Saatva has stood out as a premium direct-to-consumer company offering high-end ...

Mother&Baby sat down with Gabriela to talk about pregnancy and parenting in your 40s, how diet and nutrition can help your body cope, and her favourite snacks for healthy on-the-g ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like ...

A device that releases a corticosteroid into the sinonasal cavity when patients exhale may improve sleep quality in chronic ...