Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research ... to a set of six rules that can improve your sleep.