Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Check the temperature of the room before you go to bed. Image: Pexels Ever found yourself tossing and turning all night, only to realize you’re either sweating like you ran a marathon or ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Expert reveals why you might still feel exhausted even though you're getting enough sleep Quality of sleep isn't just determined by how many hours you get Factors like how big your meals are and ...

BACKGROUND: Shared genetic and lifestyle risk factors may underlie the development of both coronary artery disease (CAD) and ...

Having a baby can be a life-changing, exciting and joyful experience. However, it also comes with major changes in physical ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

Background Both loneliness and mental health represent important public health themes with stable or even worsening ...

PDF files are ubiquitous in this cross-platform world, making it possible to view and share documents across a range of devices. While simply viewing or commenting on a PDF can be accomplished ...