Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can ...

CEDAR RAPIDS, Iowa (KCRG) - We spring our clocks forward one hour on Sunday, March 9, and the National Sleep Foundations says 6 out of every 10 adults don’t get enough sleep. Sleep Awareness ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

Check the temperature of the room before you go to bed. Image: Pexels Ever found yourself tossing and turning all night, only to realize you’re either sweating like you ran a marathon or ...

From mattresses to sunrise alarm clocks, our team has spent thousands of hours testing hundreds of products in the home and sleep space. We've laundered sheets to check for pilling and shrinkage ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We all love our triple-shot lattes as much as the next person, but chugging ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...