Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The BMSQ assesses mattress satisfaction based on comfort, firmness, and type, helping improve sleep quality research and ...

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse.

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

Data from large-scale population studies showed that eating a lot of saturated ... Research suggests the anti-inflammatory properties of ginger and turmeric improve sleep quality, as do the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

In the first, 540 volunteers completed a tick box sleep quality scale assessment before reading an article about the 2019 Notre Dame Cathedral fire in Paris. Some were exposed to a conspiracy ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.