A new statement from the American Heart Association that was recently published in the journal Circulation: Cardiovascular Quality and Outcomes suggests that many aspects of healthy sleep, including ...

The scientific statement from the American Heart Association was published Monday in the journal Circulation: Cardiovascular Quality and Outcomes. "There is increasing evidence that sleep health ...

and sleep quality. While many view sleep position as merely a matter of personal preference, research indicates that specific positions directly impact spinal alignment, breathing efficiency ...

The scientific statement from the American Heart Association was published in the journal Circulation: Cardiovascular Quality and Outcomes. "There is increasing evidence that sleep health is about ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey proves how significant the impact our bedtime has on our quality of life.

Studies evaluating sleep timing examine how cardiometabolic risk changes with a person's usual bedtime and whether they are sleeping in the night versus daytime hours. High-quality research on ...

If you're looking to improve your sleep quality, this one technique could blow your socks off – or keep them on, as some scientists suggest. Socks in bed are a divisive topic, but some research ...

Can protein improve sleep quality and reduce sleep disturbances? Here’s what we know. Protein is one of three macronutrients you need to stay healthy, alongside fats and carbohydrates.

Make your team's growth as systematic as everything else so your business can scale without sacrificing quality. Feedback collection that creates constant social proof Happy customers tell friends ...

And if you lose weight and improve your sleep apnoea, that might reduce your risk of type 2 diabetes, or make it less severe if you already have it. The fragmented, low-quality sleep associated ...

Apr. 2, 2025 — Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep ... New Study Links Lower ...