The experts behind the cross-sectional study found that people who are exposed to screens before bed have a 33% higher prevalence of poor sleep quality. Interestingly, the study also clears that ...

However, sleep duration is just one facet of a good night's rest. According to the report, no single ... compared to earlier, may raise the risk of overweight or obesity, insulin resistance and high ...

According to a new study, having some intimate fun before bed—whether solo or with a partner—might be the key to improving your quality ... to better sleep and less wakefulness compared ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

If you're looking to improve your sleep quality ... who wore socks to bed fell asleep eight minutes faster, slept 32 minutes longer, and woke up less during the night compared to those who ...

wanted to examine the link between the amount of time spent using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Listen to Sleep Theory’s new single III, which is taken from the quartet’s debut album Afterglow and is about “betrayal”. Following previous tracks Static, Stuck In My Head and Fallout ...

Crexont improved sleep quality in PD patients with a PDSS-2 score ... Treatment with CREXONT compared to IR CD/LD significantly increased the number of patients who reported waking up in an ...

Compared with people who did not use phones or tablets before bed, people who reported daily use were 33% more likely to report having poor sleep quality. People who reported that they used a screen ...

In fact, 39% of couples sleep separately because they prefer different temperatures. The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters.

poorer sleep quality, along with higher nocturnal resting heart rate and lower nocturnal heart rate variability—both of which are typically linked to health risks. “Intense exercise in the ...