The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

The primary outcome measures encompassed pain intensity via the visual analogue scale (VAS), cervical active ROM, stiffness of neck muscles (splenius capitis, semispinalis capitis, and neck fascia), ...

experienced improved sleep quality. These improvements were measured by their Parkinson’s Disease Sleep Scale-2 (PDSS-2) total scores, showing a mean difference of -2.35 (p<0.0001). Also Read ...

The Northampton-based organization Human Scale Art Space aims to advance visual arts, especially photography, in the Pioneer Valley. As much as founder Rick Colson, a photographer and owner of the ...

While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey proves how significant the impact our bedtime has on our quality of life.

However, the researchers said they had only established a correlation between screen use and lower sleep quality and had not demonstrated that the former caused the latter. Experts say putting ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

Some studies have shown that taking 5-HTP can help improve sleep quality and reduce the amount of time it takes you to fall asleep. Another popular ingredient is Montmorency Cherry extract ...

A certified sleep science coach and mattress expert ... one of the firmest DreamCloud mattresses I've ever laid on. On our scale, it sits between a medium-firm and a proper firm.