Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

It is, however, generally accepted that using electronic devices has affected our sleep-wake habits, delaying the onset of sleep and overall quality ... sleep time. “Daily screen use was ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...