Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

a new Norwegian study finds that spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. The findings show that each one-hour increase in screen ...

"The type of screen activity does not appear to matter as much as the overall time spent using ... such as waking up from sleep often during the night. Quality of sleep suffers and therefore ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The type of screen activity does not appear to matter as much as the overall time spent using screens ... such as waking up from sleep often during the night. Quality of sleep suffers and ...

People who spend more time looking ... and 24 minutes less sleep. However, the researchers said they had only established a correlation between screen use and lower sleep quality and had not ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.