Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms — particularly among girls. That is the conclusion of a ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported April 2 in the journal PLOS Global Public Health. Screen time ...

The team collected data on sleep quality and quantity, depressive symptoms, and screen usage three times over the course of a year. The findings showed that increased screen time led to deteriorated ...

The researchers found that increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep. Screen time was also found to postpone sleep times ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health. Screen time also ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...