Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

The BMSQ assesses mattress satisfaction based on comfort, firmness, and type, helping improve sleep quality research and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

As part of the effort to educate people about sleep and give them feedback, the Sleep Research Consortium has developed a ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...