There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Katelyn M. Ward, MS, ATC, is 2025 recipient of NATA Research & Education Foundation ‘Free Communications – Early-Career ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Michael Cohen Pin High CBD +1 828-743-8191 ... Visit us on social media: Facebook LinkedIn Instagram Legal Disclaimer: ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

The Key to Recovery and Success Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering recovery. Simba Sleep, renowned for its ...