There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...