The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day a ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

In today’s fast-paced world, recovery is more crucial than ever. As we push our bodies to the limit, we’re discovering that ...