A new pilot study from UBC Okanagan and Thompson Rivers University examined how medically supervised cannabis use in a ...

The Oura ring and Whoop band dominate this category, but I have a favorite smartwatch to throw in the ring as well.

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Pilot project from UBC Okanagan and Thompson Rivers University finds benefits for addiction recovery and highlights need for stigma reduction ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

While the majority of armor sets in Monster Hunter Wilds are crafted from the remains of foes you’ve vanquished, secret armor ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Maintaining a sustainable workload requires strategic recovery. Prioritizing rest boosts resilience, prevents burnout, and sustains high performance.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...