If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Lower satisfaction with one's sleep quality has been linked to higher blood pressure, stiffer arteries, coronary heart disease and blood pressure that doesn't decrease during the night.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Discover how integrating these 9 Bible verses into your nightly routine can calm anxiety, promote deeper sleep, and nurture ...

National Pet Day, celebrated on April 11, honours the love and joy pets bring into our lives. Established in 2006 by Colleen ...

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Treatment would then depend on the underlying cause. Hypnic jerks are common and occur in healthy people, but these sleep starts also can be disturbing. In some cases, they may be related to an ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

These funny, touching and just plain iconic Harry Potter quotes will make you want to reread or re-watch the series Quotes from Harry Potter have stood the test of time as some of our all-time ...