Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Screen downtime allows you to essentially set a curfew for your phone. I use the iPhone downtime setting to block my access to (most of) my apps after a certain point in the evening, only allowing ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout ... A 15-Minute HIIT Workout Routine Tabata vs. HIIT Workout: What's ...

Dr. William Lu, a GP and Medical Director at Dreem Health, tells The New York Post that 'stimulus control' could be the key to reset your sleep routine. Dr. Lu reveals techniques to improve sleep ...

“For example, refined sugars and caffeine are notoriously harmful to your sleep routine. There are plenty of foods you’ll likely have in your cupboard or weekly shopping list that are in fact ...