You are not the only person who has trouble falling asleep at night; a lot of Americans have been reported to have trouble ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Do you find yourself most productive at night but struggle with low mood? Your preference for staying up late could be linked to an increased risk of depression. While some people naturally function ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...

The Eurovision Song Contest 2025 is here! Blasting in from Basel, Switzerland following Nemo's history-making victory last year (they became the first non-binary act to ever win Eurovision) with ...

Many of us incorporate fitness into our everyday routine, whether that's hitting the gym in the morning, taking a run after work or opting for a relaxing yoga session in the comfort of our homes.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

The Health Secretary has said there is an “overdiagnosis” of mental health conditions with “too many people being written off” as he defended plans to cut the benefits bill. Wes Streeting ...