Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on ...

"If I am in an environment where my parents are up late, that will potentially impact my sleep schedule. Family history of mental health issues, specifically anxiety, is another predisposing factor." ...

Night owls in the study scored lower in this area, likely due to "social jetlag," a term that describes the misalignment between their internal body clock and society’s early morning schedules. This ...

When an adolescent goes through puberty, their internal clock changes so that their sleep schedule shifts to later hours. While it's true that adolescents are more engaged at night because of ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

"Immediate change in mental health back on a normal sleep schedule," Waldrow wrote on TikTok when summarizing her experience last April, during her first year as a nurse, when she switched from ...

“If I am in an environment where my parents are up late, that will potentially impact my sleep schedule. Family history of mental health issues, specifically anxiety, is another predisposing factor.