Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...

Let these charts teach you how to sleep less. Please note that doctors as well as practitioners we've interviewed say to proceed with caution when trying a new sleep schedule, especially if you ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Fitbit offers an experimental Labs program for early feature testing. Personalized Sleep Schedule Lab is now available, and looks to provide custom sleep and wake times. This feature will attempt ...

When you open the Sleep app, scroll down to check (or set) your sleep schedule. That's all you need to do with this app for setup; the Apple Watch will track your sleep automatically even if you ...