However, sleep disturbances can lead to a decline in sleep quality, resulting in the risk of multiple health problems. A recent review published in the Journal of Food Science identified five ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering recovery. Simba Sleep, renowned for its innovative Hybrid® mattresses ...

But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...

Insomniac Fruit Fly Mutants Show Enhanced Memory Despite Severe Sleep Loss Mar. 20, 2025 — Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks ...

CNET's sleep expert does a deep dive into Rise Science to see if it really helps you sleep well. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...

However, new research in the journal Brain Sciences suggests you can also try a simple hack on those days when you didn’t sleep well and face a training run—or even a race. The solution ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Sleep Number is a leading sleep tech brand backed by a team of sleep science researchers and technology specialists. It's mattress suite encompasses affordable smart beds costing under $1,000 ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

Claire Davies, Sleep Editor and Certified Sleep Science Coach at Tom's Guide has used both techniques. "I practised the Military Sleep Method for three months straight and by around the second ...