As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

gave their kids sleep-inducing gummies before nap time. According to the warrant, parents say their children told them they were given blueish purple gummies that turned their tongue blue ...

They observed that psilocin disrupted normal sleep patterns, delaying REM onset and reducing time spent in an intense REM phase, suggesting the substance might push the brain into wakeful ...

On swim days, my total sleep time averaged just under 7 hours, and my awake time was about an hour per night. On recovery days, my total sleep time was much higher -- around 8.5 hours, with a ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

How many hours of sleep should people aim for if they are trying to lose weight? In our study, we aimed for 8.5 hours of time in bed. So, a target of at least 8 hours in bed — and no less than 7 ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...