Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

It’s best to stick to ... Having a pre-sleep routine can signal to your body that it’s time to wind down. Relax with calming activities like reading, listening to soothing music, or taking ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Capitalizing on multimodel data ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms-particularly among girls. That is the conclusion of a new ...

However, some New Year's goals can be a challenge thanks to colder weather and darker, shorter days, which means January is not always the best time for trying to get more sleep. "There’s often ...

Work hours often applied within BPO companies adapt to the Western time, forcing more and more Filipinos to work night shifts. “Children are sleep deprived too, eventually. Teenagers ...

TALLMADGE, Ohio, April 05, 2025 (GLOBE NEWSWIRE) -- NiteHush Pro is rapidly emerging as the go-to solution for those struggling with persistent snoring and dangerous sleep apnea. Snoring might ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...

Here we've got the lyrics for the new Sleep Token song "Caramel ... some pummeling moments toward the end of the track. Every time they try to shout my real name just to get a rise from me ...

"Understanding your natural sleep-wake patterns can help you decide the best time to exercise to avoid interfering with your rest." Leon said morning exercise sets a positive tone for the day ...

THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality ...