"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
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Can Brain Monitoring Solve Your Sleep Problems?
Jonathan Berent of NextSense discusses the company’s latest tech innovation called Tone Buds, advanced brain-sensing earbuds designed to improve sleep quality. Ex-CIA director talks Signal chat ...
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Fitness Coach Shares Simple Breathing Techniques For Better, Deeper Sleep
While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality. Fitness coach Luke Coutinho shares simple breathing ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
30 Spring Sale Deals To Solve Your Daily Headaches
Life is hard even without all the headaches that crop up on the daily, from aching muscles to messes at home. If you’re ...
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This Scandinavian Sleep Method Can Save Both Your Sleep and Your Relationship
If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
25 Spring Sale Deals That'll Help Solve Your Daily Headaches
We've combed through a truly staggering amount of deals to find the best, real discounts that'll make your life easier, stat.