Have trouble sleeping? Here's when you should see a sleep specialist.
Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier ...
Time13d
What Doctors Really Think of Sleepmaxxing
TikTokers claim it prevents snoring and leads to better sleep—but doctors are skeptical ... and insomnia-like symptoms,” he says. “The problem is that if you’re so fixated and anxious ...
Nearly 90% of Americans suffer from potentially dangerous sleep disorder and aren't getting help
A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...
Tom's Guide21d
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
This can be a reoccurring problem when experiencing long-term sleep deprivation ... and has interviewed an array of specialists who share her passion. Before joining the team at Tom’s Guide ...
Don't snooze on sleep apnea
Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.
The Week2d
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...
San Diego Union-Tribune17d
How much sleep do you really need? Experts say it depends
But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...
Daily Mirror5d
Schoolchildren grapple with sleep- related problems: Medical specialist
Sri Lanka is grappling with an increase over sleep- related problems, raising concerns as 63% of schoolchildren are not ...