The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

If you wear contact lenses, you’ve probably dozed off while still wearing them at least once or twice. Maybe it was on a ...

A hospice in Bradford shows how palliative care can help people in their final days, but a funding crisis means services are ...

In animal studies with mice, the researchers found that midazolam reduces the activity of the PER2 gene more at night than ...