You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Neither has considered seeing a sleep specialist. "A lot of people normalize poor sleep ... If you've tried to improve your sleep habits and problems continue to affect your daily life, Varghese says ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

If this becomes a chronic problem, it could mean you're dealing with a sleep ... If you or your partner suspect you may have ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

They can rule out other health conditions that may affect your sleep, Atwood said. But if problems persist, seeking out a ...

Sri Lanka is grappling with an increase over sleep- related problems, raising concerns as 63% of schoolchildren are not ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

While understanding individual sleep requirements marks an important starting point, sleep specialists now emphasize specific morning routines that significantly impact overall sleep quality.

"Treating sleep problems can have positive effects on other ... providing information about healthy sleep habits and referral to a specialist when needed may help to reduce the progression of ...

But if problems persist, seeking out a sleep specialist could be helpful. The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science ...