You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Sleep Aids Market Share 2025 Sleep Aids Market is estimated to be valued at USD 83.75 Bn in 2025 and is expected to reach USD 141.77 Bn by ...

I spent days trying to understand what the charts and graphs ... who specializes in behavioral sleep medicine. Baron and her colleagues published the first case studies on orthosomnia in 2017 ...

Data from large-scale population studies showed that eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, she said ... With numerous charts and ...

A study of 24 people found that eating ... like Apple Music's Sleep Sounds, which often sits at the top of the charts of their 200 programmed playlists and Spotify's top 3 sleep playlists ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Hawaiʻi’s cities are making a splash in a new study ranking the happiest places in the United States. While many factors ...

Also read | Eat lighter dinner to sleep like a baby: Tips to avoid overeating at night Data from large-scale population studies showed ... With numerous charts and scientific research, the book ...

The Philippines has topped a regional chart no one wants to lead: a recent study by Galderma revealed the country ranks ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...