A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

System1’s Andrew Tindall will explore the common ways brands fail and offer remedies. He’ll be joined by a co-author too; ...

Other predictors of response to CBT-I or ACT-I include adherence, insomnia severity, and sleep beliefs. These study findings were published in the Journal of Sleep Research. Insomnia affects a ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

If you have difficulty falling or staying asleep, you may be eligible for a study that examines the link between sleep and glucose metabolism.

SAN DIEGO (Ivanhoe Newswire) — Obstructive sleep apnea or OSA affects nearly 1 billion people across the globe. The condition robs people of their sleep. They stop breathing sometimes 20 to 50 ...

“This study shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective sleep quality at a clinically significant level compared with ...

Eyeing their first-ever Official Singles Chart entry this week, English heavy metal outfit Sleep Token bag a Trending Chart entry with Emergence this week; new in at Number 4. The Official ...