Not getting at least this much sleep could make you more likely to die says Harvard study
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The i Paper on MSN2h
The habits the health experts take up when they hit 40
A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as they approached mid-life ...
Knowridge Science Report3h
Better sleep linked to less severe heart, kidney, and metabolic disease
A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...
Everyday Health on MSN11h
Your 7 Top Questions Answered on Managing Migraine During Pregnancy
Migraine attacks often ease up during pregnancy, but some women may experience them for the first time. Learn which ...
A Sleep Journalist’s Secret Weapons for Restless Nights
Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...
Losing your job is bad for your health, but there are things you can do to minimize the harm
Some people turn to alcohol, tobacco or other substances to cope with the loss of their jobs. These habits are bad for your health and may empty your wallet, adding to the financial strain. Others ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...