But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

With World Sleep Day on the horizon this Friday, March 14, Dr Tim Mercer, an NHS GP partner and trainer with Opera Beds, has flagged up the sleep styles that might be messing with both your health ...

Now, a study has confirmed that the Big ... according to the American Academy of Sleep Medicine and British National Health ...

An NHS doctor has revealed that a cheap ... “They found it reduced sleep onset latency by 17.36 minutes.” The study he referenced was published in the BMC Complementary Medicine and Therapies ...

It also drew upon previous research showing a link between poor sleep and obesity. The NHS’ conclusion? While there were potential issues with the study, the results made sense: “It seems ...

A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...

The study authors said this means that both the severity ... It also recommends practicing "proper sleep hygiene" to improve your sleep quality and duration. The NHS recommends building in time into ...